Cast Iron Skillet Banitsa
A growing collection of Southern U.S., Bulgarian, Vegetarian recipes!
Thursday, January 21, 2010
12 Health Foods
MayoClinic has a simple list of
10 health foods
we should be integrating better into our diets -- if only I could keep them in mind!
Almonds
Apples
Blueberries
Broccoli
Red beans
(small red beans and dark red kidney beans)
Salmon
Spinach
Sweet Potato
Vegetable Juice
Wheat Germ
Only Olive Oil or Canola
Spices:
tumeric, thyme, oregano, basil, rosemary, marjoram, mint.
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